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How to Create a Summer Yoga Practice




Summer is the perfect time to rejuvenate your yoga practice. With longer days and warmer weather, you have the opportunity to take your practice outdoors and enjoy the benefits of the season. Here’s how to create a summer yoga practice that keeps you energized, balanced, and aligned with the rhythm of the season.


1. Embrace the Outdoors


Take advantage of the beautiful summer weather by practicing yoga outside. Whether it’s in your backyard, a local park, or by the beach, connecting with nature can enhance your yoga experience. The fresh air, natural light, and soothing sounds of nature can deepen your practice and help you feel more grounded.


Tips for Outdoor Practice:

- Choose a shaded area to avoid direct sun exposure.

- Use a thicker yoga mat for comfort on uneven ground.

- Stay hydrated and wear sunscreen.

- Practice in the early morning or late evening to avoid the midday heat.


2. Adjust Your Routine to the Season


Summer’s heat and increased activity levels require a yoga routine that cools and calms the body. Focus on gentle, restorative poses and breathwork that promote relaxation and balance.


Recommended Poses:

- Child’s Pose (Balasana): A restorative pose that helps to cool the body and calm the mind.

- Cat-Cow Pose (Marjaryasana-Bitilasana): Helps to release tension and improve flexibility.

- Legs-Up-the-Wall Pose (Viparita Karani): Promotes relaxation and reduces swelling in the legs.

- Seated Forward Bend (Paschimottanasana): Stretches the back and calms the nervous system.


Cooling Pranayama Techniques:

- Sitali Breath: Inhale through a rolled tongue to cool the body.

- Nadi Shodhana (Alternate Nostril Breathing): Balances the mind and reduces stress.


3. Incorporate Mindful Movement


Summer is often a time of increased physical activity. Complement your yoga practice with mindful movement to stay in tune with your body’s needs.


Ideas for Mindful Movement:

- Sun Salutations (Surya Namaskar): Energizing sequences that warm up the body.

- Walking Meditation: Combine walking with mindful breathing to enhance relaxation.

- Gentle Vinyasa Flow: Link breath with movement in a slow, deliberate manner to maintain energy levels without overheating.


4. Hydrate and Nourish Your Body


Staying hydrated is crucial during summer, especially when practicing yoga. Drink plenty of water throughout the day and consider incorporating hydrating foods into your diet.


Hydrating Foods:

- Watermelon

- Cucumbers

- Citrus fruits

- Leafy greens


Hydration Tips:

- Drink water before, during, and after your practice.

- Infuse water with fruits like lemon, mint, or berries for added flavor.

- Avoid caffeinated beverages before your practice, as they can lead to dehydration.


5. Set Intentions and Reflect


Summer is a time of growth and transformation. Use your yoga practice to set positive intentions and reflect on your personal goals.


Ways to Set Intentions:

- Start your practice with a moment of meditation to set a specific intention.

- Journal about your goals and aspirations before or after your practice.

- Create a vision board to visually represent your summer intentions.


6. Stay Consistent


Consistency is key to maintaining and deepening your yoga practice. Create a summer schedule that fits your lifestyle and stick to it.


Tips for Consistency:

- Schedule regular yoga sessions in your calendar.

- Find a yoga buddy to practice with for added motivation.

- Mix up your routine with different styles of yoga to keep things interesting.



Creating a summer yoga practice can enhance your physical, mental, and emotional wellbeing. By taking your practice outdoors, adjusting your routine to the season, incorporating mindful movement, staying hydrated, setting intentions, and staying consistent, you can make the most of the vibrant energy of summer. Embrace the season and let your yoga practice flourish under the summer sun.


Need accountability in your Summer Yoga Practice? Join our 21 Day Summer Challenge, learn more HERE.

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