QC FIT YOGA CLASSES
At QC Fit Yoga we are a holistic wellness studio aiming to bridge the gap between mental and physical health. We do this through promoting holistic wellness through integrated practices that nurture both the mind and body. Each class is curated with not just your physical health in mind but also your mental health.
QC FIT YOGA CLASSES
At QC Fit Yoga we offer a wide variety of classes. If you're looking to start your day off with bliss or simply need to unwind, reset, release and restore from your day. Check out our QC BLISS, UNWIND, RESET & RESTORE classes.
QC BLISS
Beginner, Intermediate, Advanced
In QC Bliss, the movement is slow, each movement is linked with breath, and we enter into the postures gradually—moving in and out of each pose first, and then finding a holding position. This preparation and fluid entry into postures protects and nurtures the joints, muscles, and connective tissue.
QC RESET & RESTORE
Beginner, Intermediate, Advanced
QC Reset & Restore is a deeply restorative practice focusing on longer holds and total-body stretches. This class provides a calm and relaxing space to let go of tension, focus on your breath, and let all your stresses fall away. All-levels and beginner-friendly.
QC Unwind Slow Flow
Beginner, Intermediate, Advanced
Unwind and destress while learning the fundamentals of flow. In this all-levels class, you will move slowly and meditatively through breath- synchronized movements designed to create softness in your body and relieve unwanted tension and stress. This class also incorporates yin-inspired holds to encourage healing and recovery. All levels and beginner-friendly.
QC FIT YOGA CLASSES
QC Fit Yoga offers classes to help you build strength, tap into your power and find your inner and outer strength.
QC SCULPT
Beginner, Intermediate, Advanced
QC SCULPT is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this is high-intensity workout will leave you feeling stronger, refreshed and uplifted. This class is integrated with pilates moves to leave you feeling empowered and uplifted.
QC FIT YOGA CLASSES
QC Fit Yoga offers speciality classes to help you curate into what sets your soul on fire and what helps you find your inner peace.
PULSE YOGA
Beginner, Intermediate, Advanced
HIIT based ASS-ana yoga flow that incorporates the rhythmic vibration of sound, movement & energy to ignite, uplift and align your soul.
This is a practice of freedom and self-love where all are welcome to heal and grow.
We move. We shake. We become free.
Music may contain explicit language.
#downdogassup
Deep Stretch Sound Bath
Beginner, Intermediate, Advanced
A deep stretch sound bath is your chance to release energetic tension in the mind and body through soul opening asanas paired with sacred sound healing therapy. Through hands on assisting of your body and the healing sounds of the instruments that surround the space , you’ll have a chance to practice the art of pausing long enough to listen to what your body wants to say to you through the language of sensation. Expect to be guided into the parts of your mind and body that are craving your attention, instructed on how to use sacred sound to raise your vibration, and release what no longer serves you.
This is Personal
(WARM Vinyasa FLOW)
Take a journey into your personal power with a 60 minute HEATED vinyasa. This beginner AND seasoned practitioner friendly class is for the person who wants to push themselves past their perceived limits in a safe space. Expect to build fire in your body through strength and spirit building asanas designed to help you activate the highest version of yourself. After building the fire within , you’ll be guided into using the fire to cleanse and clear your body of tension , experiencing a full energetic release of the mind ,body, and soul.