Love the Burn
This full body class targets strength, stability, and stamina all in one. Expect a miz of functional training, controlled intensity, and powerful movements that leave you stronger every week. Followed by Deep Stretch designed to help you create space within your bodywhile subtlety strengthing your muscles to build support from within.
Join Holly and Coach Bam on this Saturday
🔥 Date: Saturday, March 7th
🔥 Cost: $20.00
🔥 Energy: Strong, sweaty, empowering
🔥 Purpose: To remind you how powerful your body is
Because sometimes, the burn is where transformation begins.
Yin/Journaling Workshop
We all carry so much in our minds - thoughts, emotions, worries, hopes, and questions that swirl around all day. Most of the time, we drown them out with distractions: endless notifications, tasks, and responsibilities. This class is your invitation to pause. For 90 minutes, you’ll have a quiet, supportive space to be with yourself. Not in a scary or overwhelming way, but in a way that helps you breathe, reflect, and see your thoughts clearly. We’ll start with about 45 minutes of slow, grounding Yin Yoga, then transition into about 30 minutes of guided journaling. The prompts are intentionally chosen each month to help you explore your emotions, uncover patterns, and bring clarity to the thoughts that often stay buried under daily distractions. You don’t need to be a writer, have perfect grammar, or share a single word. This is simply about putting what’s in your head onto paper, making the overwhelming feel smaller and giving yourself the gift of understanding. What to Bring & Know: - Bring your own favorite journal or notebook; extra paper and pens are always provided. - Wear comfortable clothing you can move and relax in. - You’re welcome to bring your own tea or water; a Keurig is available for tea and water bottles for purchase. - Yoga props (mats, blocks, bolsters) are available, but feel free to bring your own if you’d like. - This is a quiet, reflective space. No expectation to share or interact; come as you are.
Join Dani on March 20th at 6:30 p.m.
Pilates + Purpose
✨ PILATES + PURPOSE — FRIDAY NIGHT LAUNCH ✨
This isn’t just a workout.
It’s a women’s night of strength, reflection, and renewal.
We’ll begin with an empowering Pilates Flow — building core strength, confidence, and posture — then transition into devotional reflection, prayer, and connection.
💪 Move with intention
🙏 Reflect with purpose
💜 Leave renewed
📅 Friday, March 27th
⏰ 6:30 PM
📍 QC Fit Yoga
🎟 Drop-In: $25
Faith & Flow Community Night
Faith + Flow Community Night is a monthly devotional deep stretch experience designed to help you release the month and renew your mind and spirit.
This is not a yoga class. It is a gentle blend of deep stretching, breathwork, scripture, prayer, and stillness. Each month includes a Christ-centered devotional theme, guided prayer, and space for personal reflection as you prepare your heart for the month ahead.
You will move slowly.
You will breathe deeply.
You will be given space to let go.
Come as you are — whether you need physical release, emotional renewal, or spiritual reconnection.
What to Expect:
• Gentle, beginner-friendly deep stretch
• Breathwork to calm the nervous system
• Scripture-based devotional message
• Guided prayer
• Quiet reflection (optional journaling)
• Closing blessing for the month ahead
All levels welcome. No yoga experience needed.
Date: March 27th at 6:30 p.m.
Upcoming Workshops/REtreats
WELLTH LAB- Charlotte
A note from the Founder of Experience WELLTH
I created Experience WELLTH after years of doing racial equity and justice work inside institutions that asked everything of me: my intellect, my labor, my leadership, while quietly eroding my wellbeing. Like many Black women, I stayed longer than I should have. Not because I didn't see the harm, but because I believed my presence could make positive impact. My body told a different story.
Experience WELLTH was born from the understanding that we shouldn't have to leave our jobs, our cities, or our lives to receive care, and that healing shouldn't be a luxury reserved for retreats far away. WELLTH Labs are my offering toward a different way: local, accessible, community-centered healing, in real time.
Perimenopause reset Workshop/Series
This March, we’re holding space for women who are navigating one of the most under-supported seasons of womanhood:
💜 Perimenopause.
If you’ve been experiencing:
🔥 hot flashes
😴 sleep changes
😵💫 mood swings
🧠 brain fog
💥 anxiety / overwhelm
🦴 joint pain
😮💨 fatigue
…you are not alone. And you are not “making it up.”
That’s why I created:
🌿 The Perimenopause Reset
A yoga therapy workshop + series designed to support your hormones and nervous system through therapeutic movement, breathwork, and deep regulation practices.
🗓️ Workshop: Sat March 28 | 12:00–1:30 PM
🗓️ Series: Wednesdays | 6:00–7:00 PM
✨ Options: Workshop Only • Series Only • Bundle (best value)
Come Learn and Grow....
Whether you're looking to learn more or looking to take your learning out into the community. Join QC Fit Yoga Immersions TODAY!
