Upcoming Events
Women’s Sacred Soul Circle- Self Care Workshop
Because you deserve to pour into yourself. 🌿✨
Join us for a deeply restorative and empowering experience designed to help you reconnect with yourself, reset your mind, and nourish your body. This special Women’s Sacred Soul Circle blends mental wellness, movement, and skincare—giving you the tools to truly prioritize self-care from the inside out.
What to Expect:
Self-Care & Mental Wellness Talk – Led by a Licensed Mental Health Therapist, explore how to create self-care rituals that support emotional well-being and resilience.
Gentle Yoga & Breathwork – A soothing, heart-opening practice designed to help you release stress, cultivate self-love, and embrace rest.
Skincare & Holistic Beauty Rituals – A Skincare Specialist will guide you through nourishing treatments and simple techniques to keep your skin glowing while practicing self-care.
Community & Reflection – Share, connect, and be held in a supportive space of women committed to their well-being.
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Upcoming Workshops
Empower Your Chataranga
This workshop is designed to break down one of yoga’s most challenging — and empowering — postures: Chaturanga Dandasana (low plank). Whether you’re new to the practice or looking to refine your form, Empower Your Chaturanga will give you the tools to move with strength, safety, and integrity.
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What You’ll Learn:
• Proper alignment and mechanics of Chaturanga
• Shoulder & core engagement techniques
• Modifications and drills to build strength over time
• How to transition safely in and out of Chaturanga
• Breathwork & mindset techniques to support you when it gets hard
• How Chaturanga shows up as a reflection of your inner strength and resilience
Accessible Yoga
Join VoNique for a day dedicated to making yoga more accessible. We will explore modifications for poses as well as how to support practice with props. We will delve into sequencing classes with inclusion in mind and provide space for practice to build confidence speaking and teaching to difference.
Upcoming Trainings
Soulful School of Yoga 200 HR Yoga Teacher Training
✨ COMING THIS FALL ✨
Introducing our New & Innovative In-Person 200-Hour Yoga Teacher Training — rooted in Trauma-Informed + Therapeutic practices — exclusively at QC Fit Yoga.
This isn’t your traditional yoga teacher training.
This is a powerful, embodied experience designed to bridge the gap between mental health and physical wellness.
What makes this training different?
→ Trauma-Informed Education
→ Therapeutic Movement & Nervous System Practices
→ Real-World Tools for Healing & Holding Space
→ Inclusive, Culturally-Aware Teaching Practices
→ A Supportive Community of Growth
Perfect for:
— Yoga lovers ready to deepen their practice
— Future teachers ready to guide from a place of empathy
— Leaders, healers, and space-holders ready to support their communities
Come Learn and Grow....
Whether you're looking to learn more or looking to take your learning out into the community. Join QC Fit Yoga Immersions TODAY!
