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In collaboration with QC Fit west..
Yoga 4 Athletes
Yoga 4 Athletes
Join us for a calming and restorative Yoga 4 Athletes, designed to enhance flexibility, release tension, and promote relaxation. This class focuses on deep, mindful stretching and gentle yoga poses held for extended periods, allowing for deeper release in the muscles and connective tissues
Benefits
01
Increases flexibility and range of motion.
02
Reduces muscle tension and soreness.
03
Enhances relaxation and stress relief.
And so much more......
Yoga 4 Athletes
Every 2nd and 4th Sunday
Time: 11:30 a.m.- 12:30 p.m.
Cost: FREE (Donations welcomed)
Location: QC Fit Yoga
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