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In collaboration with QC Fit west..
Yoga 4 Athletes

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Yoga 4 Athletes

Join us for a calming and restorative Yoga 4  Athletes, designed to enhance flexibility, release tension, and promote relaxation. This class focuses on deep, mindful stretching and gentle yoga poses held for extended periods, allowing for deeper release in the muscles and connective tissues

Benefits

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01

Increases flexibility and range of motion.

02

Reduces muscle tension and soreness.

03

Enhances relaxation and stress relief.

And so much more......

Yoga 4 Athletes

Every 2nd and 4th Sunday

Time: 11:30 a.m.- 12:30 p.m.

Cost: FREE (Donations welcomed)

Location: QC Fit Yoga

Yoga Pose Looking Up

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