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Outdoors in Crescent Lunge Pose As October comes to a close, we’re wrapping up our Ground and Glow  theme with one final reflection: your glow is not about doing more — it’s about being  more. Your inner fire (your Agni  in yogic philosophy) burns brightest when it’s supported by balance — not burnout. That means creating space for strength and  softness, discipline and  rest, movement and  stillness. Here’s how grounding fuels your glow: 1. Grounding Regulates Your Energy Wh

How to find stability in the midst of chaos.

Move with Purpose: Reclaiming Intention on and Off the mat

In our fast-paced world, finding time to slow down and reconnect with your inner self is essential. Yoga, especially gentle sequences,...