Move with Purpose: Reclaiming Intention On and Off the Mat

In a world that moves fast, it’s easy to fall into autopilot — in our routines, our workouts, even in our yoga practice.

This week at QC Fit Yoga, we’re inviting you to hit pause on going through the motions and come back to something deeper:

Move with Purpose.

Whether you’re flowing through a Hot Power class, settling into Sculpt + Stretch, or breathing deeply in Slow Flow, we challenge you to ask yourself:

• Why am I here today?

• What am I holding?

• What am I releasing?

• What am I moving toward?

 Pose of the Week: Crescent Lunge (Anjaneyasana)

Crescent Lunge is a powerful reminder that balance and forward momentum go hand in hand. It’s a shape that asks you to root down and rise up — to move with both strength and softness.

Why it’s perfect for this week:

• Opens the heart and hips while strengthening the legs and core

• Demands focus and stability, aligning breath with movement

• Physically represents moving forward with intention

Try this affirmation in your practice:

“I move forward with clarity. I plant my feet with purpose. I open my heart with intention.”

Your Movement, Your Meaning

Movement isn’t always about intensity — it’s about intention.

This week, move for the version of you that is healing.

Move for clarity, for confidence, for growth.

Move for your future self.

Weekly Intention Prompt:

What does it mean for you to move with purpose?

Drop your thoughts in our latest Instagram post or share it with your instructor before class. We’re here to support your “why.”

Your practice is personal.

Your purpose is powerful.

And we’re here to move with you.

See you on the mat,

Felicia 💜