Beginner Yoga Series
QC Fit Yoga is proud to be in collaboration with Soulful School of Yoga in providing an 6 week Beginner Yoga Series designed to help you learn and deepen the practice of yoga.
Are you ready to learn and deepen your understanding of Yoga
You're right where you need to be
WHAT YOU WILL LEARN in the 6 week Beginner yoga series
Learn foundational yoga poses and techniques.
We'll spend 75hrs learning the importance of the lineage of yoga, asana, pranayama, subtle body and meditation.
Build mindfulness through breathwork and meditation.
We'll spend 30 hours understanding the physiology of the body, anatomically and biomechanically.
Gain confidence in your practice in a supportive, beginner-friendly environment.
We'll spend 30 hours understanding the history, philosophy and ethical practice of yoga.
Learn Tools to create a daily home practice
We'll spend 50 hours learning teaching methodology, professional development and practice teaching.
6 WEEK BEGINNER YOGA SERIES SCHEDULE
Dates/Sessions
• January 14th
• January 21st
• January 28th
• February 4th
• February 11th
• February 18th
LOCATION: QC FIT YOGA and Virtual
Days/Times
Wednesday’s - 6:00 p.m.-7:00 p.m.
YOGA IS A JOURNEY BACK TO SELF
Program Cost
$159.00
Less than $30.00 per week.
Frequently asked questions
Do I have to be a beginner to enroll?
No we encourage anyone who is wanting to learn or dive deeper into their personal practice to join.
What can I do to prepare for training?
Come exactly as you are; there is no preparation needed.
Do I have to take all the weekends or can I just do 1?
We encourage the participants to do all the weekends as each weekend builds on each other. However you can each weekend individually.
