Our Journey
For the team at QC Fit Yoga, there is nothing like witnessing the transformation that takes place in our students when they become as passionate as we are about yoga. From better posture to improved mental health, the world of yoga offers all of us a unique chance to connect with ourselves and become who we hope to be. Isn’t it time to put yourself first and take care of your well-being?
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Services WE OFFER
The services at QC Fit Yoga is all about helping you bridge the gap between mental health and physical health.
Yoga, Sculpt, pilates
Private Yoga Sessions
Integrating Mind & Body
QC Fit Yoga offers a variety of yoga classes and private sessions to help meet your needs. Whether you’re looking to decompress from work or looking to build heat and increase energy. QC Fit Yoga offers you options to help meet not only your body needs but also your mind.
Deep Stretch Sound Bath
Yoga and Sound Healing
A deep stretch sound bath is your chance to release energetic tension in the mind and body through soul opening asanas paired with sacred sound healing therapy. Through hands on assisting of your body and the healing sounds of the instruments that surround the space , you’ll have a chance to practice the art of pausing long enough to listen to what your body wants to say to you through the language of sensation. Expect to be guided into the parts of your mind and body that are craving your attention, instructed on how to use sacred sound to raise your vibration, and release what no longer serves you.
Thai Yoga Massage
Thai Massage is an ancient and powerful method of healing that includes passive full-body stretching, deep compressions, muscle kneading, and yoga postures to deeply relieve tension in the body and mind.
Thai Massage practitioners are trained to send clients metta, or loving kindness, and conduct themselves in vipassana, or mindful awareness.
During a Thai session, the client lies fully-clothed on a soft mat on the floor, and no oils are used. The practitioner may use their legs, feet, or full body weight to apply deep, broad pressure.
OUR MISSION
Bridging the Gap
"At QC FIT Yoga, our mission is to truly define what is health by bridging the gap between mental health and physical health through the transformative practice of yoga. We believe that true well-being encompasses the harmonious integration of the mind, body, and spirit.
Through our yoga programs, classes, and workshops, we aim to provide a holistic approach to wellness that nurtures both mental and physical health. We believe that yoga is a powerful tool for self-discovery, self-care, and self-empowerment, and we are committed to sharing its benefits with individuals of all backgrounds and abilities.
Our experienced and compassionate instructors guide students through a variety of yoga practices, including asanas (physical postures), pranayama (breathwork), meditation, and mindfulness techniques. We create a supportive and inclusive environment where individuals can explore their inner landscape, release stress and tension, cultivate self-awareness, and develop a deep connection with their bodies and minds.
Meet the QC Fit Yoga Team
