Prenatal Yoga
“Our Prenatal Yoga class is designed to support and empower expecting mothers through every stage of pregnancy. This gentle, nurturing practice focuses on breathwork, relaxation, and poses tailored to strengthen and stretch safely as your body changes. Each class offers a welcoming space to connect with your body, your baby, and other moms-to-be, building physical strength, flexibility, and mental resilience. Whether you’re new to yoga or have experience, this class will help you find ease, comfort, and confidence on your journey to motherhood.”
Our Prenatal Yoga Classes...
Safe and Supportive Yoga Poses
Yoga postures specifically adapted for each trimester, designed to relieve discomfort, increase flexibility, and strengthen the body in preparation for childbirth.
Breathwork Techniques
Breathing exercises that support relaxation, calm the nervous system, and prepare for labor, helping moms-to-be feel more grounded and resilient.
Pelvic Floor Awareness and Strengthening
Techniques to strengthen and relax the pelvic floor, essential for childbirth and postpartum recovery
Labor and Birth Preparation
Movements and techniques that may be helpful during labor, including positions for comfort and breathing strategies for focus and relaxation.
Join us for a supportive community and to learn, grow and connect with your bundle of joy.