INSPIRE & EMPOWER
QC Fit Yoga is proud to be in collaboration with Soulful School of Yoga in providing yoga teacher training programs focused on bridging the gap between mental health and physical health.
are you ready to dive deeper Into your Holistic practice
You're right where you need to be
SOULFUL SCHOOL OF YOGA
Soulful School of Yoga (200 YTT) is a trauma informed yoga school designed to educate you on the importance of bridging the gap between mental & physical health through integrating the mind, body and soul within the practice of yoga and within your life. We dive deep into the history, philosophy, nervous system, asana, embodied anatomy/phsiology and sequencing of yoga.
WHAT YOU WILL LEARN
TECHNIQUES & TRAININGS
We'll spend 75hrs learning the importance of the lineage of yoga, asana, pranayama, subtle body and meditation.
Nervous system and embodied anatomy & physiology
We'll spend 30 hours understanding the physiology of the body, anatomically and biomechanically.
Yoga Humanities
We'll spend 30 hours understanding the history, philosophy and ethical practice of yoga.
Professional Essentials
We'll spend 50 hours learning teaching methodology, professional development and practice teaching.
Yoga is not a work-out it is a work-in. This is a state of spiritual practice to help us become teachable, to open up our hearts, to help us become more aware so that we can realize that we are already know and we can be who we already are.
Fall Program 2024
Dates
Aug. 23rd- Aug. 25th
Sept. 13th- Sept. 15th
Sept. 27th- Sept. 29th
Oct. 11th- Oct. 13th
Oct. 25th- Oct. 27th
Nov. 8th - Nov. 10th
Nov. 22nd- 24th
Dec. 6th - Dec. 8th
Days/Times
Friday: 5:00 p.m.-9:00 p.m.
Saturday: 8:30 a.m.-12:00 p.m.
1:00 p.m.-5:30 p.m.
Sunday: 8:30 a.m.-12:00 p.m.
1:00 p.m.-5:30 p.m.
Additional work
You will have some additional hours outside of traditional training hours for assignments/homework.
I came into the Soulful School of Yoga's 200 hr Teacher Training thinking that I was fairly well grounded in Self and had done a ton of work into spiritual growth at that point. I had around 7 years of experience in yoga,and was hoping to mainly focus on teaching styles, improving my practice - inversions and balance poses specifically, and growing confidence in my ability to teach.
Well, well well...here we are 4 months later, and the amount of Self exploration, understanding, growth, and grounding I have achieved through this course is incredible. I feel like an entirely new human being. Felicia has a way of making every single person in the room feel seen, heard, respected, and safe.
She has created an environment founded upon love, understanding, and most importantly grace with Self and others. She has a way of making you laugh while you cry AND know that it is okay to cry, okay to feel, okay to sit in your emotions. She has given me the gift of the ability to see myself in an entirely new light, to accept me for my true Self, and to be proud of letting my light shine. This course has 1000% changed the way I interact with others in a more positive light by giving me a deeper understanding and acceptance of the uniqueness of each soul, each situation, each day. AND, on top of all of this absolutely beautiful Self exploration and development, I have also enhanced my practice immensely. This course has helped me understand the meaning of each pose and identify why that pose might sit with me correctly one day versus another. I have observed myself finding peace and beauty in poses that used to give me strife. I have felt confidence in trying new things, falling, and getting back up. This course has given me permission to allow myself to take what I need on that day, in that moment. Felicia and the YTT 200 training have supported me in becoming the best version of Self, and I am immensely grateful. I would recommend this course to anyone - whether they are looking to teach or even to just be. Whatever the path, this training is the process.
Mara Sikorski
Meet the Lead Teacher
Dr. Felicia Tozzi
Dr. Felicia Hall is an educator, healer and motivator at heart. She is a Certified Athletic Trainer, Yoga Practitioner, Educator and researcher. But hey really without all the letters, names and fluff; She is a small-town girl who loves God, family and helping others heal and become the best version of themselves. Dr. Felicia has dedicated over 20 years to helping professional, collegiate and high school athletes physically heal.It was the love of helping others heal that she found herself utilizing her own tools. After she went through a dark time in her life that was filled with depression, heartache and pain Dr. Felicia found a love for helping others learn the tools to heal from within. She took her passion and has helped countless women heal and find their way back to self through mindfulness and movement practices.
Stay tuned as we highlight our guest teachers
Program Cost
$2299
Early bird special for fall program is July 31st
$2599
Pricing after August 1st
(paid in full)
$2899
Payment Plans Pricing
Scholarships are available
Required Readings
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The Heart of Yoga: Developing a Personal Yoga Practice by T.K.V. Desikachar
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Yamas & Niyamas- Deborah Adele
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Meditations from the Mat- Rolf Gates
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The Four Agreements- Don Miguel Ruiz
Frequently asked questions
What if I want to take the training but don't want to be a teacher?
No problem, you are welcome to apply for training with the intention of learning more about your personal practice and the philosophy of yoga
What can I do to prepare for training?
Continue to practice and continue to be a student of yoga.
Will I be certified to teach after this training?
Yes. Certification is granted once program is complete and all assignments, financial responsibilities have been met.
